A day you exerecised
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Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Amounts per serving
Calories 299Calories from fat 107

% Daily Value*

Total Fat 12g18%
   Saturated Fat 5g23%
   Trans Fat 0

Cholesterol 90mg30%

Sodium 91mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 45g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 16%