A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Amounts per serving
Calories 168Calories from fat 62

% Daily Value*

Total Fat 7g11%
   Saturated Fat 3g13%
   Trans Fat 0

Cholesterol 69mg23%

Sodium 51mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 25g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 9%