A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Amounts per serving
Calories 203Calories from fat 93

% Daily Value*

Total Fat 10g16%
   Saturated Fat 4g20%
   Trans Fat 0

Cholesterol 78mg26%

Sodium 52mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 26g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 9%