A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 496Calories from fat 94

% Daily Value*

Total Fat 10g16%
   Saturated Fat 4g18%
   Trans Fat 0

Cholesterol 235mg78%

Sodium 117mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 94g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 48%