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A day you exerecised
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Add this food to your list for 2018-01-23
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 514Calories from fat 109

% Daily Value*

Total Fat 12g19%
   Saturated Fat 4g21%
   Trans Fat 0

Cholesterol 236mg79%

Sodium 118mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 95g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 48%