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A day you exerecised
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Add this food to your list for 2018-04-22
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 577Calories from fat 171

% Daily Value*

Total Fat 19g29%
   Saturated Fat 7g34%
   Trans Fat 0

Cholesterol 240mg80%

Sodium 120mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 95g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 49%