A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
roast (yield from 1388 g raw meat)

Amounts per serving
Calories 1700Calories from fat 450

% Daily Value*

Total Fat 50g77%
   Saturated Fat 18g89%
   Trans Fat 0

Cholesterol 707mg236%

Sodium 411mg17%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 312g

Vitamin A 0%Vitamin C 0%
Calcium 7%Iron 143%