A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 1405 g raw meat)

Amounts per serving
Calories 2230Calories from fat 914

% Daily Value*

Total Fat 101g156%
   Saturated Fat 37g185%
   Trans Fat 0

Cholesterol 1149mg383%

Sodium 398mg17%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 307g

Vitamin A 0%Vitamin C 0%
Calcium 7%Iron 140%