A day you exerecised
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Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
roast (yield from 426 g raw meat)

Amounts per serving
Calories 549Calories from fat 118

% Daily Value*

Total Fat 13g20%
   Saturated Fat 5g23%
   Trans Fat 0

Cholesterol 175mg58%

Sodium 131mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 45%