A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
steak (yield from 281 g raw meat)

Amounts per serving
Calories 369Calories from fat 102

% Daily Value*

Total Fat 11g17%
   Saturated Fat 4g20%
   Trans Fat 0

Cholesterol 152mg51%

Sodium 82mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 63g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 28%