A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 627 g raw meat)

Amounts per serving
Calories 953Calories from fat 354

% Daily Value*

Total Fat 39g60%
   Saturated Fat 14g69%
   Trans Fat 0

Cholesterol 530mg177%

Sodium 185mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 140g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 69%