A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
roast (yield from 600 g raw meat)

Amounts per serving
Calories 866Calories from fat 286

% Daily Value*

Total Fat 32g49%
   Saturated Fat 11g55%
   Trans Fat 0

Cholesterol 430mg143%

Sodium 176mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 136g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 63%