A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
roast (yield from 627 g raw meat)

Amounts per serving
Calories 1025Calories from fat 435

% Daily Value*

Total Fat 48g74%
   Saturated Fat 17g87%
   Trans Fat 0

Cholesterol 541mg180%

Sodium 180mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 138g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 63%