A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
steak (yield from 299 g raw meat)

Amounts per serving
Calories 439Calories from fat 172

% Daily Value*

Total Fat 19g29%
   Saturated Fat 7g34%
   Trans Fat 0

Cholesterol 214mg71%

Sodium 80mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 63g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 29%