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Add this food to your list for 2018-01-20
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 495Calories from fat 232

% Daily Value*

Total Fat 26g40%
   Saturated Fat 10g52%
   Trans Fat 0

Cholesterol 176mg59%

Sodium 152mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 62g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 31%