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Add this food to your list for 2018-01-24
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
steak (yield from 296 g raw meat)

Amounts per serving
Calories 450Calories from fat 158

% Daily Value*

Total Fat 18g27%
   Saturated Fat 7g33%
   Trans Fat 0

Cholesterol 177mg59%

Sodium 142mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 69g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 24%