A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-23
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 462Calories from fat 205

% Daily Value*

Total Fat 23g35%
   Saturated Fat 9g44%
   Trans Fat 0

Cholesterol 206mg69%

Sodium 138mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 60g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 40%