A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 483Calories from fat 229

% Daily Value*

Total Fat 25g39%
   Saturated Fat 10g49%
   Trans Fat 0

Cholesterol 202mg67%

Sodium 136mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 59g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 39%