A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 736Calories from fat 459

% Daily Value*

Total Fat 51g78%
   Saturated Fat 20g101%
   Trans Fat 0

Cholesterol 244mg81%

Sodium 155mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 65g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 42%