A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
roast (yield from 1675 g raw meat)

Amounts per serving
Calories 3498Calories from fat 1958

% Daily Value*

Total Fat 217g334%
   Saturated Fat 85g427%
   Trans Fat 0

Cholesterol 1075mg358%

Sodium 593mg25%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 361g

Vitamin A 0%Vitamin C 0%
Calcium 21%Iron 163%