A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
roast (yield from 1601 g raw meat)

Amounts per serving
Calories 3463Calories from fat 2016

% Daily Value*

Total Fat 224g344%
   Saturated Fat 88g440%
   Trans Fat 0

Cholesterol 1108mg369%

Sodium 548mg23%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 337g

Vitamin A 0%Vitamin C 0%
Calcium 19%Iron 157%