A day you exerecised
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Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
steak (yield from 418g raw meat)

Amounts per serving
Calories 554Calories from fat 170

% Daily Value*

Total Fat 19g29%
   Saturated Fat 7g36%
   Trans Fat 0

Cholesterol 186mg62%

Sodium 146mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 90g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 42%