A day you exerecised
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Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
steak (Yield from 418 g raw meat)

Amounts per serving
Calories 575Calories from fat 195

% Daily Value*

Total Fat 22g33%
   Saturated Fat 9g43%
   Trans Fat 0

Cholesterol 108mg36%

Sodium 146mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 89g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 41%