A day you exerecised
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Nutrition Facts
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 576Calories from fat 240

% Daily Value*

Total Fat 27g41%
   Saturated Fat 10g48%
   Trans Fat 0

Cholesterol 246mg82%

Sodium 185mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 79g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 41%