A day you exerecised
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 526Calories from fat 220

% Daily Value*

Total Fat 24g37%
   Saturated Fat 9g46%
   Trans Fat 0

Cholesterol 206mg69%

Sodium 158mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 72g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 40%