A day you exerecised
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 511Calories from fat 203

% Daily Value*

Total Fat 22g35%
   Saturated Fat 9g43%
   Trans Fat 0

Cholesterol 208mg69%

Sodium 160mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 72g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 40%