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Nutrition Facts
Beef, variety meats and by-products, tongue, raw
4 oz

Amounts per serving
Calories 253Calories from fat 164

% Daily Value*

Total Fat 18g28%
   Saturated Fat 8g40%
   Trans Fat 0

Cholesterol 98mg33%

Sodium 78mg3%

Total Carbohydrate 4g1%

   Dietary Fiber 0g0%

   Sugars 0

Protein 17g

Vitamin A 0%Vitamin C 6%
Calcium 1%Iron 19%