A day you exerecised
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Nutrition Facts
Beef, variety meats and by-products, spleen, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 447Calories from fat 117

% Daily Value*

Total Fat 13g20%
   Saturated Fat 4g21%
   Trans Fat 0

Cholesterol 1069mg356%

Sodium 176mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 77g

Vitamin A 0%Vitamin C 258%
Calcium 4%Iron 673%