A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Amounts per serving
Calories 227Calories from fat 109

% Daily Value*

Total Fat 12g19%
   Saturated Fat 5g24%
   Trans Fat 0

Cholesterol 82mg27%

Sodium 62mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 28g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 19%