A day you exerecised
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Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
piece, cooked, excluding refuse

Amounts per serving
Calories 443Calories from fat 214

% Daily Value*

Total Fat 24g37%
   Saturated Fat 8g41%
   Trans Fat 0

Cholesterol 142mg47%

Sodium 142mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 54g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 37%