A day you exerecised
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Nutrition Facts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 342Calories from fat 98

% Daily Value*

Total Fat 11g17%
   Saturated Fat 4g19%
   Trans Fat 0

Cholesterol 133mg44%

Sodium 109mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 57g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 36%