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Add this food to your list for 2018-01-20
Nutrition Facts
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
lb

Amounts per serving
Calories 581Calories from fat 158

% Daily Value*

Total Fat 17g27%
   Saturated Fat 6g29%
   Trans Fat 0

Cholesterol 177mg59%

Sodium 286mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 99g

Vitamin A 0%Vitamin C 0%
Calcium 9%Iron 58%