A day you exerecised
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Nutrition Facts
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 510Calories from fat 257

% Daily Value*

Total Fat 28g44%
   Saturated Fat 11g55%
   Trans Fat 0

Cholesterol 155mg52%

Sodium 118mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 60g

Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 38%