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Add this food to your list for 2018-01-23
Nutrition Facts
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 oz

Amounts per serving
Calories 150Calories from fat 76

% Daily Value*

Total Fat 8g13%
   Saturated Fat 3g16%
   Trans Fat 0

Cholesterol 37mg12%

Sodium 51mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 17g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 10%