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Add this food to your list for 2018-01-22
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 686Calories from fat 255

% Daily Value*

Total Fat 28g44%
   Saturated Fat 10g49%
   Trans Fat 0

Cholesterol 268mg89%

Sodium 195mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 51%