A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw

Amounts per serving
Calories 694Calories from fat 255

% Daily Value*

Total Fat 28g43%
   Saturated Fat 10g51%
   Trans Fat 0

Cholesterol 259mg86%

Sodium 236mg10%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 103g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 53%