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Add this food to your list for 2018-01-16
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 572Calories from fat 195

% Daily Value*

Total Fat 22g33%
   Saturated Fat 6g30%
   Trans Fat 0

Cholesterol 244mg81%

Sodium 179mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 88g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 44%