A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw

Amounts per serving
Calories 816Calories from fat 387

% Daily Value*

Total Fat 43g66%
   Saturated Fat 16g82%
   Trans Fat 0

Cholesterol 268mg89%

Sodium 231mg10%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 100g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 51%