A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 609Calories from fat 260

% Daily Value*

Total Fat 29g44%
   Saturated Fat 11g53%
   Trans Fat 0

Cholesterol 232mg77%

Sodium 186mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 82g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 47%