Add this food to your list for 2018-04-26
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
| Amounts per serving |
| Calories 527 | Calories from fat 169 |
|
| % Daily Value* |
|
| Total Fat 19g | 29% |
| Saturated Fat 7g | 33% |
| Trans Fat 0 | |
|
| Cholesterol 237mg | 79% |
|
| Sodium 190mg | 8% |
|
| Total Carbohydrate 0g | 0% |
|
| Dietary Fiber 0g | 0% |
|
| Sugars 0g | |
|
| Protein 84g | |
|
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 48% |
|
