A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-26
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 527Calories from fat 169

% Daily Value*

Total Fat 19g29%
   Saturated Fat 7g33%
   Trans Fat 0

Cholesterol 237mg79%

Sodium 190mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 84g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 48%