A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw

Amounts per serving
Calories 540Calories from fat 131

% Daily Value*

Total Fat 15g22%
   Saturated Fat 5g25%
   Trans Fat 0

Cholesterol 272mg91%

Sodium 281mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 96g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 55%