A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 537Calories from fat 180

% Daily Value*

Total Fat 20g31%
   Saturated Fat 7g35%
   Trans Fat 0

Cholesterol 235mg78%

Sodium 189mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 83g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 47%