A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-26
Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 gm

Amounts per serving
Calories 221Calories from fat 83

% Daily Value*

Total Fat 9g14%
   Saturated Fat 4g18%
   Trans Fat 0

Cholesterol 46mg15%

Sodium 52mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 32g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 15%