A day you exerecised
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Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 485Calories from fat 133

% Daily Value*

Total Fat 15g23%
   Saturated Fat 5g26%
   Trans Fat 0

Cholesterol 220mg73%

Sodium 180mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 82g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 42%