Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-22
Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
lb

Amounts per serving
Calories 572Calories from fat 143

% Daily Value*

Total Fat 16g24%
   Saturated Fat 5g27%
   Trans Fat 0

Cholesterol 263mg88%

Sodium 259mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 100g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 54%