A day you exerecised
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Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw

Amounts per serving
Calories 572Calories from fat 143

% Daily Value*

Total Fat 16g24%
   Saturated Fat 5g27%
   Trans Fat 0

Cholesterol 263mg88%

Sodium 259mg11%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 100g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 54%