A day you exerecised
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Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 698Calories from fat 331

% Daily Value*

Total Fat 37g56%
   Saturated Fat 13g65%
   Trans Fat 0

Cholesterol 172mg57%

Sodium 194mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 86g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 44%