A day you exerecised
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Nutrition Facts
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 1060Calories from fat 852

% Daily Value*

Total Fat 94g145%
   Saturated Fat 40g200%
   Trans Fat 0

Cholesterol 212mg71%

Sodium 113mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 49g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 29%