A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-26
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 426Calories from fat 185

% Daily Value*

Total Fat 20g32%
   Saturated Fat 8g40%
   Trans Fat 0

Cholesterol 166mg55%

Sodium 149mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 56g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 34%