A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-03-20
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 443Calories from fat 210

% Daily Value*

Total Fat 23g36%
   Saturated Fat 9g46%
   Trans Fat 0

Cholesterol 160mg53%

Sodium 144mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 54g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 33%