A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 420Calories from fat 201

% Daily Value*

Total Fat 22g34%
   Saturated Fat 9g45%
   Trans Fat 0

Cholesterol 155mg52%

Sodium 147mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 51g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 29%